What Does Valter Longo Eat?

How much weight do you lose on ProLon?

ProLon is a very low calorie 5-day Fasting Mimicking Diet.

In a clinical study, ProLon® is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference..

Can you chew gum on ProLon?

Although we suggest no additions to the diet, up to two pieces of sugar-free gum per day is allowed.

What is the 5 day fasting diet?

One of the best known programs, the 5:2 diet, allows you to eat normally for 5 days a week. On each of the other 2 days, you restrict yourself to 500 to 600 calories, about one-fourth of what the average American consumes.

How often should you fast mimicking diet?

The FMD is provided for 5 days per month for three consecutive cycles. Data were collected at enrollment, at the completion of the first FMD cycle but before resuming normal dietary intake, and also on average 5 days after subjects resumed their normal diet after the final FMD cycle.

How often should you do ProLon?

The ProLon five-day plan is not a one-time cleanse and must be followed every one to six months to obtain optimal results. The ProLon Fasting Mimicking Diet is a low-calorie, five-day eating program meant to promote weight loss and provide the same benefits as more traditional fasting methods.

Will eating nuts break my fast?

Even high-fiber raw produce, nuts, and seeds may be difficult to digest. On the other hand, nutrient-dense foods that easy to digest and contain a bit of protein and some healthy fats can break your fast more gently. Below are a few examples of what to eat to break your fast. Smoothies.

Do Blue Zones eat dairy?

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.

Is the longevity diet healthy?

Is that what your ‘longevity diet’ is about? Yes. The combination of an everyday diet, based in part on studies of centenarians and in part on science and clinical data, with a periodic fasting-mimicking diet, has clinically demonstrated remarkable beneficial effects on aging and disease risk factors.

Is Valter Longo married?

My work is honestly my life. I have an 18-hour-a-day regimen. I’m not married and don’t have children, so there isn’t influence there.

Do Blue Zones fast?

They Fast and Follow the 80% Rule Other habits common to the Blue Zones are a reduced calorie intake and fasting. Long-term calorie restriction may help longevity.

Can you eat nuts when fasting?

It’s important to remember you can’t eat whatever you want while fasting. “Intermittent fasting is not a license to eat whatever you want,” Franco said. To make the most of your fast, she advised consuming healthy wholesome foods such as fruits, vegetables, beans, legumes, nuts, seeds, lean proteins, and whole grains.

How can I prolong my life?

Wise ChoicesGet moving. Exercise can reduce the risk for age-related diseases and disability. … Eat a healthy diet. … Pay attention to weight and shape. … Don’t smoke or use tobacco.Keep your brain active. … Be good to yourself. … Get regular medical checkups.Drink only in moderation if you drink alcohol.

Is fasting the key to longevity?

The idea may be hard to stomach, but a new study by the National Institute on Aging (NIA) suggests that intermittent fasting could be the key to longevity.

What can I eat on the fast mimicking diet?

Overview of the Longevity Diet Principles and the Fasting Mimicking Diet:Mostly vegan/plant based: High intake of whole grains, vegetables, root vegetables, beans.Protein sources are mostly plant based: Beans, seeds, nuts, infrequent animal protein, fish or seafood.More items…•

Can you drink coffee on the fasting mimicking diet?

The Prolon plan says you can have one coffee or caffeinated tea a day “if necessary”, but I decide to go without it and get the full potential benefits – if there are any.

What is the L drink?

On days two to five of the fast, you’re meant to slowly sip what’s known as an ‘L-drink’ – it’s a ‘proprietary glycerol mix’ that you dilute with water, the strength of it depending on your weight.

Do Blue Zones drink coffee?

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it’s shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

Do Blue Zones eat eggs?

People in all of the blue zones eat eggs about two to four times per week. Usually they eat just one as a side dish with a whole-grain or plant-based dish. … Again, eggs aren’t necessary for living a long life and we don’t recommend them, but if you must eat them eat no more than three eggs per week.